I am very excited to announce that I will be holding free 20 minute consultation sessions at Altius’ headquarters in Hale between 1pm and...

Show a bit of love for your body this Valentine’s Day! In today’s blog I would like to talk you through 5 foods which work wonders for...

I have often found that my friends and clients have a real connection with coffee, not only do they love its natural rich flavour, but...

As another year draws to a close, we once again find ourselves planning for a fantastic year ahead. The dawn of a New Year prompts...

Attempting to eat healthily during the Christmas period can be challenging to say the least. For some, it’s a case of controlling calorie...

A soothing cup of herbal tea really is the ultimate midwinter pick-me-up. Around the world, herbal teas have been valued for their...

The festivities are finally upon us, Christmas music is playing through the radio and around supermarkets, the work dos, nights out with...

Around this time of year, the social calendars fill up, the work schedules become more hectic as we try to cram projects and meet...

In short, absolutely! More than feeling comfortable in our own skin, we deserve to feel fabulous every single day. For many of us, the...

As we hurry along into autumn, the days are becoming ever-shorter, the temperatures cooler, and our bodies are telling us to hibernate...

The World Health Organisation (WHO) reports that the number of people living with diabetes has almost quadrupled between 1980 and 2014,...

Work, home life, money matters, health, time – or rather the lack of; in today’s fast paced world, our constant juggling of...

For lots of little ones, Halloween is one of the favourite festivities of the year. For lots of parents, Halloween is a time for...

The importance of sleep is by no means a new concept. Well documented and felt first hand by many of us, a poor night’s sleep will see a...

Monday 15th marks the start of National Chocolate Week. It is a celebration of something that most of us love, but that many people love...

When peas and broccoli are met with sulking and tantrums, it is important to know that you are not alone. Kids are notorious for their...

National Allotment Week; 13-19 August As we know August is holiday time and if you are not away this is the perfect time to try a fun and...

Taking control of your health is essential to living life to the full! It is extremely empowering when you realise that we all have the...

What better way to bring family and friends together, then with a fun filled, delicious picnic? With the warm weather that we’ve been...

At last we see longer days bringing some brighter weather and light evenings. There are lots of great nutritional, seasonal foods grown...