When it comes to cooking, most of us love to add a little flavour to our dishes, whether it’s a hint of garlic, a kick of chilli or the...

We have had some wonderfully warm weather this summer so far, with record temperatures being recorded up and down the country. As great...

I have just returned from a fascinating functional medicine conference in Denver on hormone health, the last of my functional medicine...

In a recent podcast on BBC Radio 4, dermatologist Dr Monty Lyman explored and explained the fascinating and prevalent connection between...

Picnic season is well and truly upon us, so today I would like to tell you how to make the most of your outdoor meals in the park!...

For those of you who are unaware, July is blueberry month! Yes, it may seem a bit odd to have a month dedicated to a fruit, however, this...

Today I would like to introduce you all and invite you to join my 21 day summer food plan. I came up with this initiative as far too many...

With it being Men’s Health Month and due to the recent release of Ian Marber’s book ‘Man Food’, today I would like to talk to you about...

Summer isn’t just the best time of year for weather, but for food too! All manner of fresh and organic products burst onto the market in...

When it comes to summer, kids are often bombarded with ice creams, fizzy drinks and all manner of other treats. The problem is that these...

Today’s blog is all about how to make some proactive and healthy changes to your food plan for this summer. The suggestions I would like...

I hope you have all had a lovely Easter! However, if you’ve had a bit of a binge then it’s time to give your digestive system a much...

Easter feels like a bit of a free hit for some of us, we wouldn't usually sit down and east vast amounts of chocolate but for some reason...

There is a great deal of confusion surrounding oil, is it healthy? Can I cook with it? What’s the difference between oils? Today I’d like...

A vegan diet consists of fruit, vegetables, nuts, grains and seeds. Essentially this diet removes anything which has come from an animal,...

Smoothies and juices are a great way to pack fruit, vegetables and other healthy products into an easily consumable glass of nutrition....

Whilst doing some research on different food plans that athletes adhere to, I found some very interesting results and some great variety....

Honey, or as some call it, ‘liquid gold’, is a naturally occurring food which you can find throughout the UK in local food markets,...

Sugar is one of the most ambiguous food types out there, with plenty of confusion surrounding which sugars are bad and whether you can...

Whether we like it or not we all spend around 40 hours a week at work. It’s very easy to forget about your health at work as obviously...