What "Being Well" Really Means
As it is World Well Being Week this coming week – I thought it would be a great opportunity to look at what being well really means to us...
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Susan Fruhman
May 28, 20202 min read
Building Resilience In Times of Uncertainty - PART 2
Remember, for a strong immune system always wash your hands, stay hydrated and get plenty of rest. Following on from Part 1 of my...
Susan Fruhman
May 4, 20206 min read
Building Resilience In Times of Uncertainty - PART 1
During these extremely difficult and challenging times where Covid-19 has affected all of us in so many different ways how can we attempt...
Susan Fruhman
Feb 14, 20204 min read
The Importance of a Good Night’s Sleep
Considering the average individual will spend around a third of their lives asleep, many of us underestimate the vital role it plays in...
Susan Fruhman
Jan 17, 20205 min read
Intermittent Fasting: A Beginners Guide
Back in the days of hunter-gatherers, the human body evolved to be able to function without food for extended periods of time. Contrary...
Susan Fruhman
Jan 3, 20204 min read
Small Changes Make the Biggest Difference
New Year, new start. This little mantra is ingrained into our collective consciousness, and come January 1st, most of us will have a...
Susan Fruhman
Dec 27, 20193 min read
The Post-Christmas Detox
T’was the season of rich indulgent foods and alcohol has been flowing aplenty. You’re more than likely feeling wholly content and...
Susan Fruhman
Dec 20, 20194 min read
Have Yourself a Stress Free Christmas
For the most part, Christmas really is “the most wonderful time of year”. However, we do all have the propensity to view it with...
Susan Fruhman
Dec 13, 20193 min read
A Healthier Christmas List
When it comes to the Christmas food shop, it is often the heftiest haul of the year. With parties left right and centre, and the cold...
Susan Fruhman
Dec 6, 20193 min read
Baking Sourdough Bread with My Brother
In this blog, I thought I’d share with you all something a little different to my usual content. I’ve recently had the pleasure of...
Susan Fruhman
Nov 22, 20193 min read
National Peanut Butter Lovers Month
Peanut butter is a versatile and delicious addition to any meal, snack or smoothie (or on its own – depending on how much you love it)! ...
Susan Fruhman
Nov 7, 20193 min read
The Immense Value of my Christmas Sparkle Challenge
With the release of my 21 Day Christmas Sparkle Challenge, I wanted to write this blog going into a little bit more depth as to why this...
Susan Fruhman
Oct 30, 20193 min read
Your 21 Day Christmas Sparkle Food Plan
Today I would like to introduce you all and invite you to join my 21 day Christmas Sparkle food plan. I came up with this initiative...
Susan Fruhman
Oct 25, 20193 min read
Forget Halloween…It’s Pumpkin Season!
What’s the first thing that comes to mind when you think of late autumn? For many kids across the globe, it means scary costumes and...
Susan Fruhman
Oct 11, 20194 min read
Vegetarianism: The Pros and Cons
Vegetarianism, a diet void of all meat, poultry and fish products, is becoming increasingly popular in mainstream culture. There are a...
Susan Fruhman
Sep 27, 20193 min read
Say Yes to Yoga
Yoga, originating in India about 5,000 years ago, it is an ancient practice that centres on strength, flexibility and breathing to boost...
Susan Fruhman
Sep 20, 20193 min read
Choosing Foods That Boost Your Mental Wellbeing
What we eat and drink has a much larger impact on our mental health than people initially realise. In lieu of National Suicide Prevention...
Susan Fruhman
Sep 11, 20193 min read
Better Breakfasts Bring a Balanced Lifestyle
We’re all familiar with the well-worn expression: “breakfast is the most important meal of the day”. Whilst for some of us breakfast is...
Susan Fruhman
Sep 2, 20193 min read
Back To School Lunches
It’s getting to that time of year again, when all of the little ones head back to school after the summer holidays! There has been so...
Susan Fruhman
Aug 23, 20192 min read
Which Herbal Teas are the Healthiest?
Herbal teas have really taken off in recent years, with many opting to drink them over the standard tea & coffee options. This is great...
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